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Yoga: Ashtanga Fundamentals at Qi Health and Yoga

4.9(31)
2 Moore Rd, Freshwater, NSW, 2096
Freshwater

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About this class

These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style. Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs. Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together! As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.

About this studio

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Qi Health and Yoga

Qi Health and Yoga aims to provide everything to help you transform your health and life under one roof. You’ll find many yoga styles -and Pilates classes - to fit your lifestyle… read more

Tuesday, March 19
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Today, March 19
75 min
Flexibility, Balance, Arms, Yoga
Monday, March 25
75 min
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear clothes you are comfortable to move in. Layers are best. The studios are kept at room temperature (we do not teach hot yoga.) Recommended to bring your own water bottle (filtered water provided free as we are a no plastic studio). We provide yoga mats and all props you'll need (it's free) but you are welcome to bring your own mat if you prefer.

How to get there

In Freshwater, you will find us on the main road one door down from Albert & Moore Cafe and above Cassidy's Hair Salon.

Studio amenities

Lockers

31 ratings for Yoga: Ashtanga Fundamentals

5 stars
4 stars
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1 star
4.9/5.0
based on 31 ratings

Most recent reviews

Yoga: Ashtanga Fundamentals with Kane
My favourite class of the week is with Kane @ Qi Freshwater at Ashtanga Fundamentals!
Yoga: Ashtanga Fundamentals with Kane
my favourite class of the week!

Start taking classes at Qi Health and Yoga and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!