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Yoga: Ashtanga Flow (Strong) at Qi Health and Yoga

4.7(15)
2 Moore Rd, Freshwater, NSW, 2096
Freshwater

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About this class

Suitable for those with some experience of Ashtanga Vinyasa Yoga. This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence. Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style. As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation. We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

About this studio

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Qi Health and Yoga

Qi Health and Yoga aims to provide everything to help you transform your health and life under one roof. You’ll find many yoga styles -and Pilates classes - to fit your lifestyle… read more

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There are no classes Today, March 23.
Saturday, March 30
90 min
Yoga: Ashtanga Flow (Strong)Illari Di Flumeri
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear clothes you are comfortable to move in. Layers are best. The studios are kept at room temperature (we do not teach hot yoga.) Recommended to bring your own water bottle (filtered water provided free as we are a no plastic studio). We provide yoga mats and all props you'll need (it's free) but you are welcome to bring your own mat if you prefer.

How to get there

In Freshwater, you will find us on the main road one door down from Albert & Moore Cafe and above Cassidy's Hair Salon.

Studio amenities

Lockers

15 ratings for Yoga: Ashtanga Flow (Strong)

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4.7/5.0
based on 15 ratings

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