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High-Intensity Interval Training at Q-phitt

(1)
1A Saint John's Road, London, SW11 1PN

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About this class

High Intensity Interval Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with intervals to recover. This type of training is used by athletes to improve performance, but it’s also been shown to greatly benefit athletes of all levels. Each short, intense workout provides improved athletic capacity.

About this studio

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Q-phitt

Q-Phiit is a results-driven class with a strong community aspect that encourages the best performance from all in attendance. The instructors will help you achieve your goals by…read more

Tuesday, April 23
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How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

Q-phitt is located at 12 Rounds Boxing, Clapham junction 1A Saint John's Hill SW11 1TN , in London, United Kingdom.

Studio amenities

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