Pilates at Push! Fitness
About this class
Pilates is a method of exercise named after its creator, Joseph H. Pilates. Pilates focuses on body-mind integration, and works the deeper muscles to achieve efficient and graceful movement, improve alignment and breathing and increased body awareness. It delivers simultaneous stretching and strengthening in a non-impact-balanced system of body-mind exercise. This Pilates class is mat-based where exercises are done on the floor and focus on quality and range of movement and proper alignment.
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How to prepare
Please arrive early for your class, and of course bring a workout towel and water bottle. Please also let your instructor or teacher know about any special conditions or injuries you might have before the class starts.
How to get there
We are located in the ANZ Headquarters in Docklands which is 833 Collins St. Our gym overlooks the Yarra river with amazing views. You enter the gym off Navigation drive which runs alongside the building, near the loading docks for the bank.
Lockers, Mats, Showers
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