Hatha Yoga at Push! Fitness
About this class
Yoga is for everyone – it is a perfect complement to other physical activities and a remedy for stress. In Sanskrit, the word yoga means “union” and "hatha" means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. Hatha is also translated as “sun” and “moon.” This refers to the balance of masculine/Yang aspects—active, hot, sun—and feminine/Yin aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance in your life.
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How to prepare
Please arrive early for your class, and of course bring a workout towel and water bottle. Please also let your instructor or teacher know about any special conditions or injuries you might have before the class starts.
How to get there
We are located in the ANZ Headquarters in Docklands which is 833 Collins St. Our gym overlooks the Yarra river with amazing views. You enter the gym off Navigation drive which runs alongside the building, near the loading docks for the bank.
Lockers, Mats, Showers
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