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CORE Conditioning at Push! Fitness

2p/833 Collins St, Docklands, VIC, 3008

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About this class

It pays to strengthen your CORE and this class is designed to do just that! Do it regularly to maintain a well-rounded fitness routine and you will find it easier to do other physical activities and even boost your training outcome! A typical class starts with a 3-5 minute warm up, followed by a 20-min segment focusing on the muscles in front, sides and back of your trunk and pelvis. Cool down and short stretch completes the class.

About this studio

Push! Fitness logo
Push! Fitness

Push! Fitness is a premium health and fitness centre located within the ANZ Building in Docklands. We have just completed a $500K renovation and offer over 75 classes per week… read more

Saturday, March 23
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There are no classes Today, March 23.
Monday, March 25
30 min
CORE ConditioningMichael Thomas
Cardio, Strength Training
Tuesday, March 26
25 min
Cardio, Strength Training

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How to prepare

Please arrive early for your class, and of course bring a workout towel and water bottle. Please also let your instructor or teacher know about any special conditions or injuries you might have before the class starts.

How to get there

We are located in the ANZ Headquarters in Docklands which is 833 Collins St. Our gym overlooks the Yarra river with amazing views. You enter the gym off Navigation drive which runs alongside the building, near the loading docks for the bank.

Studio amenities

Lockers, Mats, Showers

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