Aerial Yoga at Purusa Yoga
About this class
Aerial yoga incorporates the use of a hammock/yoga swing, also known as anti-gravity yoga. This class frees you to achieve postures you may not habitually attempt on the mat. In combining traditional yoga, pilates, dance and acrobatics, aerial yoga can be beneficial for those that have back pain or often spend long periods of time sitting. This practice has decompressing effects on the body.
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How to prepare
Wear comfortable, stretchy clothing that is not too loose. If attending an aerial class, tighter clothes that cover underarms and knees are preferable due to inversions (short or long sleeve tees and leggings are great!). Additionally, for aerial classes, please be sure to remove any jewelry or belts and keep fingernails and toenails short for your own comfort. Please do not wear perfume or scented lotions as they may cling to fabrics. WHAT IF I FORGET OR DON'T HAVE A YOGA MAT? Not to worry! Yoga mats are available for rent for $2 a class.
How to get there
Find Purusa at 102 E Main St, B005 Missoula, MT 59802 in the suite down the stairs below First Opportunity Bank. They are conveniently located on Main St, in between the two parking garages downtown. Parking downtown is free after 5pm and on weekends/holidays. The Hip Strip is just a quick walk over the Higgins Street Bridge, as well, where parking is also free.
Lockers, Mats, Parking
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