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Aerial Yoga at Purusa Yoga

4.9(52)
102 E Main St, Missoula, MT, 59802
Heart of Missoula

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About this class

Aerial yoga incorporates the use of a hammock/yoga swing, also known as anti-gravity yoga. This class frees you to achieve postures you may not habitually attempt on the mat. In combining traditional yoga, pilates, dance and acrobatics, aerial yoga can be beneficial for those that have back pain or often spend long periods of time sitting. This practice has decompressing effects on the body.

About this studio

Purusa Yoga logo
Purusa Yoga

Purusa combines the practice of spiritual healing with traditional and aerial yoga. Simply come as you are, no experience needed. At Purusa, They help you strengthen your mind… read more

Sunday, March 24
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Today, March 24
60 min
Aerial YogaSherika Fernando
4.9
Flexibility, Balance, Arms, Yoga
Tomorrow, March 25
60 min
Aerial YogaSherika Fernando
4.9
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
Aerial YogaSherika Fernando
4.9
Flexibility, Balance, Arms, Yoga
Saturday, March 30
60 min
Aerial YogaSherika Fernando
4.9
Flexibility, Balance, Arms, Yoga
Sunday, March 31
60 min
Aerial YogaSherika Fernando
4.9
Flexibility, Balance, Arms, Yoga
Monday, April 1
60 min
Aerial YogaSherika Fernando
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfortable, stretchy clothing that is not too loose. If attending an aerial class, tighter clothes that cover underarms and knees are preferable due to inversions (short or long sleeve tees and leggings are great!). Additionally, for aerial classes, please be sure to remove any jewelry or belts and keep fingernails and toenails short for your own comfort. Please do not wear perfume or scented lotions as they may cling to fabrics. WHAT IF I FORGET OR DON'T HAVE A YOGA MAT? Not to worry! Yoga mats are available for rent for $2 a class.

How to get there

Find Purusa at 102 E Main St, B005 Missoula, MT 59802 in the suite down the stairs below First Opportunity Bank. They are conveniently located on Main St, in between the two parking garages downtown. Parking downtown is free after 5pm and on weekends/holidays. The Hip Strip is just a quick walk over the Higgins Street Bridge, as well, where parking is also free.

Studio amenities

Lockers, Mats, Parking

52 ratings for Aerial Yoga

5 stars
4 stars
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1 star
4.9/5.0
based on 52 ratings

Most recent reviews

Aerial Yoga with Sherika
This is one of those classes where you don’t realize how hard you’re working because of how much fun you’re having! Highly recommend!!
Aerial Yoga with Sherika
First time doing Ariel yoga, but Sherika made everyone feel like they were veterans. It was so fun, I didn’t realize until after the class how challenging it was on my core. If you’re looking to build real functional strength in a spiritual way Ariel yoga is the way to go!

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