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Yoga Nidra at Purple Yoga

6535 Pacific Coast Hwy, Long Beach, CA, 90803
Long Beach

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About this class

Yoga nidra is a guided meditation exploring various aspects of our existence, starting with the physical body then moving to more subtle layers as breath, feelings, and thoughts. We practice welcoming ourselves as we are while learning to stay at ease during the experiences. When we connect to our awareness, the unchanging part of us that is aware of our changing experiences, we get some distance to the thoughts and emotions and realize that they are not who we are, they don’t define us, they are temporary experiences that comes and goes. Practicing yoga nidra will show you that there is a part of you that is always well and at ease, no matter what comes and goes in our lives. Levels: AllDuration: 60 minutesTemperature: 78Music: No

About this studio

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Purple Yoga

Purple Yoga offers different types of Yoga classes for all levels. Yoga has many benefits including reduced stress levels and injury recovery.

Friday, March 22
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There are no classes Today, March 22.
Tomorrow, March 23
40 min
Yoga NidraJane Oka Kaya Shin
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a mat or you can rent at the studio!

Studio amenities

Lockers, Mats, Parking, Showers, Towels

7 ratings for Yoga Nidra

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based on 7 ratings

Most recent reviews

Yoga Nidra with Siri
absolutely loved this super relaxing meditation class! highly recommend.
Yoga Nidra with Siri
Honestly felt like I was on a hidden camera prank show. I don't expect total silence, but this was SO loud. Like being in an apartment with the worst upstairs neighbors. We could hear stomping, sneezing, the music and teacher from a nearby class, and at one point it sounded like someone was giving a bear hug to a bunch of cellophane. I really love Yoga Nidra, but I'm not an advanced enough meditator to be able to get into it with this level of distraction.
Yoga Nidra with Franz
Very calm and meditative.
Yoga Nidra with Siri
Siri was amazing in leading this guided meditation. I can't wait to take a yoga class with asanas with her.
Yoga Nidra with Siri
Advertised as a yoga class but was actually a meditation class should change the name of the class

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