TRX at PureSpace Studio
About this class
TRX is an approach to strength training using your own body weight to build strength, power, flexibility, balance and mobility. Suspension training develops physical strength while using functional movements and dynamic positions. Each workout gives you a full-body workout while maintaining alignment with proper form using core engagement. This class is perfect for all fitness levels.
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How to prepare
Please bring a towel and a bottle of water with you to class!
How to get there
purespace studio is located on E Mill Road between Fairmount Rd and Mountain View Ave.
Mats, Parking, Showers, Towels
Most recent reviews
TRX with Liane
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