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TRX Interval at PurEnergy Studios

333 Bering Ave, Toronto, ON, M8Z 3A8

Start taking classes at PurEnergy Studios and other studios!

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About this class

This workout leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This class focuses on fast, effective total-body workout building a rock solid core and increasing muscular endurance.

About this studio

PurEnergy Studios logo
PurEnergy Studios

PurEnergy is a health and fitness boutique studio focused on holistic living. They offer a variety of services designed to energize, inspire and transform you.

Friday, March 22
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There are no classes Today, March 22.
Monday, March 25
60 min
TRX IntervalColleen L
Strength Training

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How to prepare

For Yoga - they have 10 yoga mats on-site but recommend that clients bring their own yoga mats for hygiene purposes. For Boxing - they have 4 boxing gloves on-site but they recommend clients bring their own gloves for hygiene purposes.

Studio amenities

Lockers, Showers

17 ratings for TRX Interval

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based on 17 ratings

Most recent reviews

TRX Interval with Colleen
Good class. Really intense and seems like the type of class that will get results if you do it long enough. Nice studio too, so will definitely try the class again.
TRX Interval with Colleen
The facility was clean and bright, the instructor, Colleen L was energetic, personable and clearly explained the steps. I'm giving 4stars because the class wasn't as structured as I'm used to. And the music wasn't nearly as lively and motivating as Colleen was. She's great! Also, be aware that you may be put on social media. I realized I was being filmed during the workout, and afterwards asked about it. A video of myself was posted to their Instagram account. I was told that it is a clause you agree to once signing the waiver (which they didn't have at the time). I was a little upset as I wish I had been told about it beforehand. Fortunately I was offered to have it removed. Again, the staff were pleasant and knowledgable but just know that you'll be added to their social media account.

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