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AERIAL FUN-damentals at Purenergy Studios LLC

4.5(29)
21 Plank Ave, Suite 140, Paoli, PA, 19301
Paoli

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About this class

Aerial Yoga / Fun-Damentals Aerial Yoga is one of the newest blends of yoga and aerial arts. It is a beautiful and freeing alternative to a yoga mat practice, although it is not necessary to have any yoga experience in order to participate in an aerial yoga class. Aerial yoga uses fabric in the form of a hammock as a “prop”. It will allow you to create a place of presence in the body, mind and spirit while enjoying the benefits of increased flexibility, strength and decompression of the spine and joints. You will experience traditional postures that are often difficult in a mat practice, but can be achieved during your aerial yoga practice. How to Prepare for an Aerial Yoga Class: Please arrive 10-15 minutes early in order to register and adjust your hammock height.For you own comfort, it is recommended that you wear a short or long-sleeved shirt for you first class.Do not wear any jewelry (rings, bracelets, necklaces). These can cause rips or tears in the fabric.Avoid using hand lotion, perfume or sunscreen prior to class.Clothing should not have zippers, which can also harm the fabric. Most participants avoid loose fitting clothing. Choosing clothes with more cotton than lycra is also advisable.Trim you nails to avoid them from snagging the fabric.A yoga mat is optional but not required for this class.Most participants avoid a regular meal 1-2 hours before practice, but may opt for a light snack (fruit, protein bar, etc.) if necessary.

About this studio

Purenergy Studios LLC logo
Purenergy Studios LLC

Purenergy Studio is currently one of the most well-equipped aerial yoga facilities in the area. Aerial Yoga is great for achieving a variety of physical benefits that will enhance… read more

Wednesday, March 20
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There are no classes Today, March 20.
Saturday, March 23
60 min
Flexibility, Balance, Arms, Yoga

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Studio amenities

Lockers, Mats, Parking, Showers, Towels

29 ratings for AERIAL FUN-damentals

5 stars
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4.5/5.0
based on 29 ratings

Most recent reviews

AERIAL FUN-damentals with Bob
This class was too easy. I broke no sweat...
AERIAL FUN-damentals with Bob
This was a super fun class! We did stretching and yoga poses within the hammock as well as tricks that made me feel like i was in cirque de soleil! Thanks Bob!
AERIAL FUN-damentals with Alyssa
Aerial yoga is fun! Everyone should try it.
AERIAL FUN-damentals with Tori
Really relaxed, fun class that's good for anyone wanting to try aerial.
AERIAL FUN-damentals with Bob
Bob was great!!
AERIAL FUN-damentals with Bob
Bob was awesome and made the class a lot of fun!!
AERIAL FUN-damentals with Brooke
This class was relaxing and not as difficult as i thought it would be.
AERIAL FUN-damentals with Bob
Such a fun class! Really loved it! Bob is a wonderful teacher!
AERIAL FUN-damentals with Bob
Really awesome class 10/10 highly recommend.
AERIAL FUN-damentals with Bob
So much fun!!! Bob was amazing!!

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