Mindfulness Meditation at Pure Wellness Studio
About this class
Put simply - it is freedom.Meditation enables you to unlock your inner stillness and allows your mind to traverse to a higher field of awareness. You already have all the magic within you, it just takes practice to harness your power. As human-beings, we are overworked, tired and incredibly stressed for most of our waking hours. Some of us dedicate time to moving our bodies, and whilst this is an incredibly positive physical release, we rarely give our mind the same opportunity to exercise in a positive way. Our mind is just like the muscles in our bodies. It too needs to exercise and to be challenged in order to grow. Meditation and Mindfulness is the Yin to the daily stressors Yang.
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How to prepare
Wear comfortable clothing you can freely move in.
How to get there
Their studio is located on Level 6 of The Century Building at 125 Swanston Street, Melbourne. There is lift access from the Ground Floor of the building. Public Transport They are a short walk from Flinders Street Train Station, and from the Town Hall/Collins Street Tram stop (Trams 1, 3/3a, 5, 6, 11, 12, 16, 48, 64, 67, 72, 109). Car Park If you are driving, the closest car parks to our studio are Wilson Parking Galleria, 131 Elizabeth Street, Melbourne and Wilson Parking, 189 Flinders Lane, Melbourne.
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