Yoga Therapeutic Essentials at Pure Motion Yoga
About this class
This class explores functional movement and dynamic breathing to connect to your heart. We will learn Hatha Yoga alignment combined with integrative Tantric philosophy as well as physical and energetic anatomy in order to build strength and stability in body and mind. Students are encouraged to move at their own pace and listen to their body's innate wisdom using breath awareness, visualization, active relaxation and gentle inversions. Yoga Therapeutic Essentials is perfect for all level Yoga students who are seeking self-reflection and holistic healing. *Disclaimer: This class teaches the therapeutic benefits of Yoga. It does not include the diagnosis, treatment or curing of disease and illness. Students who attend this class agree to consult their doctor with health questions and concerns that are outside the scope of a YA Registered Yoga Teacher.
About this studio
Pure Motion Yoga offers a welcoming & peaceful atmosphere for students of all levels to practice and enjoy yoga.
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How to prepare
The studio loans yoga mats free of charge to new yogis or those who simply forget! However, it is recommended that you bring your own if you're a regular visitor.
How to get there
Turn left before passing Quickshot, and Pure Motion Yoga will be tucked away down Zonolite Place on the right. Look for the patio just across the street from the entrance to Zonolite Park!
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