Sound Bath Meditation at Pure Motion Yoga
About this class
Join me, Becky Shanks, Presents of Mind Hypnosis at Pure Motion Yoga on the first Monday of each month from 815-9pm to relax, release and revitalize with the transformative, healing sounds of crystal singing alchemy bowls. The frequencies and vibrations of crystal singing alchemy bowls naturally shift energetic and emotional blockages, quiet/stimulate the mind, induce deep states of relaxation, expand awareness, and sooo much more. Relax and enjoy as these powerful healing tools effortlessly guide your Body-Mind into theta, the optimal state for healing. Yoga mats, bolsters and blankets provided. Bring pillows, eye covering, water, crystals, imagination, friends.... whatever you need to fully relax into this immersive sound experience. Please drink lots of water the day of/after the sound bath, as proper hydration allows the body to more effectively move subtle energies, as well as release toxins. Regular class rates apply. Becky Shanks is an Alchemical Hypnotherapist, Reiki and Sound Practitioner. Her practice, Presents of Mind, helps harmonize conscious desires and subconscious beliefs. She is honored to lead seekers deeper into themselves; to teach sensitives to master mind and manage energy in a way that cultivates peace, pleasure and patience in the present moment. Learn to think deliberately, live intentionally and step into the best version of your Self. www.presentsofmindhypnosis.com Who is this sound bath for? 1. People managing chronic physical discomfort, sleep disorders, stress, anxiety, deep emotional trauma, relationship issues, depression, and more; 2. People recovering from dis-ease and interested in expediting the healing process; 3. Anyone seeking deep relaxation and cultivating inner peace. Who is it not suitable for? 1. Pregnant women in their first trimester; 2. Children under the age of two; 3. Those with pacemakers.
About this studio
Pure Motion Yoga offers a welcoming & peaceful atmosphere for students of all levels to practice and enjoy yoga.
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How to prepare
The studio loans yoga mats free of charge to new yogis or those who simply forget! However, it is recommended that you bring your own if you're a regular visitor.
How to get there
Turn left before passing Quickshot, and Pure Motion Yoga will be tucked away down Zonolite Place on the right. Look for the patio just across the street from the entrance to Zonolite Park!
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Sound Bath Meditation with Becky
Sound Bath Meditation with Becky
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