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Warm Yin and Yoga Nidra at Pure Hot Yoga

30 Springborough Blvd SW, Calgary, AB, T3H 0N9

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About this class

In this non-heated class will move slowly and deliberately through poses to release tension in the muscles and joints and prepare the body for relaxation. You will then be guided through a 30 minute yoga Nidra practice. Yoga Nidra translates to "yogic sleep". Through systematic relaxation, the body can rejuvenate and the mind be more still, allowing the brain to enter a receptive state. In this state, are able to re-program limiting beliefs and create positive change in lives will end with a very short meditation. All levels welcome. Please note that it is encouraged to lie still for the duration of the Nidra practice. Please bring a blanket, pillow and socks to allow for maximum comfort.

About this studio

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Pure Hot Yoga

Pure Hot Yoga is a new and beautiful hot yoga studio situated in South West Calgary. Their studio offers a wide range of classes; from traditional "Baptiste Flow", to Funk-N-Free…read more

Sunday, April 21
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How to prepare

You will want to wear something that you feel comfortable moving and sweating in. Pretty much what you would wear to workout, but set your toes free and leave your socks and shoes at the door. You will need to bring a yoga mat, towel and a bottle of water. If you don’t have these, they can hook you up with some sweet yoga swag to buy or to rent.

How to get there

Pure Hot Yoga is located at 251, 30 Springborough Blvd SW, Calgary, AB, T3H 0N9. There is free two-hour parking in the lot behind the Springborough Professional building. Don't forget to register your license plate with the lot terminals. If it’s your first class, come on in about 20 minutes before class starts, if not, 15 minutes before the first down dog is ample time to get yourself set up.

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