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Pure Empower (45 Mins) at Pure Barre

(2)
9834 Glades Rd, Boca Raton, FL, 33434
Boca Raton

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About this class

More cardio. More ways to crush your goals. Pure Empower is a fusion of barre and interval training designed to elevate your heart rate, build strength and rev up your metabolism. For 45 minutes, you’ll use multi-directional, dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously - all at an invigorating pace.

About this studio

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Pure Barre

.The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in… read more

Saturday, March 23
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Today, March 23
60 min
Tomorrow, March 24
60 min
Pure Empower (45 Mins)Alisha Gulla-Carter
Tuesday, March 26
60 min
Pure Empower (45 Mins)Alisha Gulla-Carter
Thursday, March 28
60 min
Pure Empower (45 Mins)Alisha Gulla-Carter
Saturday, March 30
60 min
Sunday, March 31
60 min
Pure Empower (45 Mins)Alisha Gulla-Carter

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How to prepare

1.New students must arrive 15 mins early to fill out paperwork, regardless of having been to other Pure Barres 2.We cannot accommodate anyone who is more than 5 mins late 3.Pants, legging or capris (no shorts) + top that covers midriff + socks required 4.Shoes & cell phones are not allowed in studio 5.Please let the instructor know of any injuries 6.Pregnant students: always consult with your doctor before beginning a new exercise routine and alert your teacher for modifications

Studio amenities

Lockers, Mats

2 ratings for Pure Empower (45 Mins)

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!