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Pure Empower at Pure Barre

4.8(211)
4552 11th Ave NE, Seattle, WA, 98105
U District

Start taking classes at Pure Barre and other studios!

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About this class

Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic.

About this studio

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Pure Barre

The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in… read more

Tuesday, March 26
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There are no classes Today, March 26.
Thursday, March 28
50 min
Pure EmpowerAmy L. Larsen
4.8
Flexibility, Balance, Core, Abs, Barre
Sunday, March 31
50 min
Pure EmpowerJessica Miller
4.8
Flexibility, Balance, Core, Abs, Barre
Tuesday, April 2
50 min
Pure EmpowerLaura Smyth
4.8
Flexibility, Balance, Core, Abs, Barre
45 min
Pure EmpowerAmy L. Larsen
4.8
Flexibility, Balance, Core, Abs, Barre
Wednesday, April 3
50 min
Pure EmpowerRae Thompson
4.8
Flexibility, Balance, Core, Abs, Barre
Thursday, April 4
50 min
Pure EmpowerAmy L. Larsen
4.8
Flexibility, Balance, Core, Abs, Barre

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How to prepare

1.New students must arrive 15 mins early to fill out paperwork, regardless of having been to other Pure Barres 2.They cannot accommodate anyone who is more than 5 mins late 3.Pants, legging or capris (no shorts) + top that covers midriff + socks required 4.Shoes & cell phones are not allowed in studio 5.Please let the instructor know of any injuries 6.Pregnant students: always consult with your doctor before beginning a new exercise routine and alert your teacher for modifications

How to get there

There is free garage parking available.

Studio amenities

Lockers, Parking

211 ratings for Pure Empower

5 stars
4 stars
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1 star
4.8/5.0
based on 211 ratings

Most recent reviews

Pure Empower with Amy
Amy is an amazing teacher always!!
Pure Empower with Amy
Amy was awesome and encouraging. Even though I was falling behind she still helped me with my positioning.
Pure Empower with Megan
Very challenging but the instructor was super nice at my tardiness and novice-ness
Pure Empower with Amy
Great choreography
Pure Empower with Amy
A tough workout but really great for full body cardio and toning!
Pure Empower with Amy
A good cardio workout, not too intense. Class was a bit crowded which made it hard to fully extend for some of the moves.
Pure Empower with Amy
Great workout! Fast paced, so a little tough to follow if it's your first time
Pure Empower with Amy
Wow that was intense!!! That was my first time at Pure Barre or any bar class and I didnt completely feel out of place except with all the super young college kids talking finals prior to the start of class. Great work out and sweat!!

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