Pure Empower at Pure Barre
About this class
Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic.
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How to prepare
Come with an open mind and positive attitude! They ask that you wear leggings or capris, please no shorts. Additionally, midriffs must be covered. They recommend sticky socks to avoid from sliding during the workout. These are available for purchase in studio. Please leave your shoes at the door and put your socks on before entering the studio. Cubbies are available for personal belongings. Please arrive 15 minutes early to sign a new client waiver, meet the instructor, and get your equipment set up. Classes last approximately 55 minutes.
How to get there
Pure Barre Elm Grove is located at 12894 W. Bluemound Road in Elm Grove, directly across the street from Target and Trader Joe's. Pure Barre Elm Grove are in the same vicinity as Tom and Chee in the Autumn Grove Plaza.
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