ClassPass
Pure Empower at Pure Barre
About this class
Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic.
About this studio
Pure Barre
The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in…read more
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How to prepare
1.New students must arrive 15 mins early to fill out paperwork, regardless of having been to other Pure Barres 2.We cannot accommodate anyone who is more than 5 mins late 3.Pants, legging or capris (no shorts) + top that covers midriff + socks required 4.Shoes & cell phones are not allowed in studio 5.Please let the instructor know of any injuries 6.Pregnant students: always consult with your doctor before beginning a new exercise routine and alert your teacher for modifications
How to get there
**Please be aware classes start on time and new clients should arrive 15 minutes early. Doors will lock at the start of class**
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