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Pure Empower at Pure Barre

4.8(234)
1024 N Garfield St, Arlington, VA, 22201
Arlington

Start taking classes at Pure Barre and other studios!

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About this class

Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic.

About this studio

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Pure Barre

The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in… read more

Tuesday, March 26
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There are no classes Today, March 26.
Tomorrow, March 27
45 min
Pure EmpowerCarolyn Trinh
4.8
Flexibility, Balance, Core, Abs, Barre
Thursday, March 28
50 min
Pure EmpowerKatie Barton
4.8
Flexibility, Balance, Core, Abs, Barre
Tuesday, April 2
50 min
Pure EmpowerClaire Smith
4.8
Flexibility, Balance, Core, Abs, Barre
45 min
Pure EmpowerKatie Barton
4.8
Flexibility, Balance, Core, Abs, Barre
There are no spots left for this class.
Wednesday, April 3
45 min
Pure EmpowerClaire Smith
4.8
Flexibility, Balance, Core, Abs, Barre
Thursday, April 4
50 min
Pure EmpowerKatie Barton
4.8
Flexibility, Balance, Core, Abs, Barre

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How to prepare

1.New students must arrive 15 mins early to fill out paperwork, regardless of having been to other Pure Barres 2.They cannot accommodate anyone who is more than 5 mins late 3.Pants, legging or capris (no shorts) + top that covers midriff + socks required 4.Shoes & cell phones are not allowed in studio 5.Please let the instructor know of any injuries 6.Pregnant students: always consult with your doctor before beginning a new exercise routine and alert your teacher for modifications

Studio amenities

Mats

234 ratings for Pure Empower

5 stars
4 stars
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1 star
4.8/5.0
based on 234 ratings

Most recent reviews

Pure Empower with Carolyn
Fun but also challenging
Pure Empower with Katie
Fun workout! The instructor was very helpful since it was my first class at the studio. I’d recommend if you want to sweat out some cardio plus do some muscle work.
Pure Empower with Claire
Claire was great, but the workout was a bit too difficult for me. I’ll be back when I’m in better shape.
Pure Empower with Carolyn
Wish she corrected form and gave more modifications
Pure Empower with Katie
Great!
Pure Empower with Carolyn
It was hard and fast, but a great work out. Be ready to sweat!
Pure Empower with Alyson
Challenging and fun class!
Pure Empower with Katie
Although I have done many barre classes, I found this one hard to follow.
Pure Empower with Lauren
First time taking empower and I like it more than pure barre since it is more

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