BodyFlow at Pure Athletex Sportsplex
About this class
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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How to prepare
Please wear comfortable workout clothing and well supported gym shoes.
How to get there
Pure Athletex Sportsplex is located at 119 Neely School Road in Wexford, Pennsylvania. They are <5 minutes from the 79 Wexford Exit.
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