Vinyasa - Level 1 at Pura Vida Yoga
About this class
Vinyasa means "to place in a special way". You will notice that our classes are sequenced strategically to help you open up safely and gracefully into fuller and deeper expressions of the poses as the class evolves. Instructors use alignment cues and breath awareness to explore the edge in each pose and transition. They start class with Sun Salutation variations to warm up the body, followed by holding standing poses to fine tune the alignment, build strength and increase flexibility. Level 1 classes put emphasis on the fundamentals, which is a good reminder for everyone, no matter how long you have been practicing. Instructors will tend to stay with basic variations of the poses and simple transitions. Beginners are welcome!
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How to prepare
Please wear comfortable clothing you can freely move in. Please bring a mat, towel and water.
How to get there
Students are required to sign a waiver. Please arrive 15 minutes before class. Pura Vida Yoga is located at 302 Island Ave Suite 101 San Diego, CA
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