TRX at PUR Yoga
About this class
The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You control how much you want to challenge yourself on each exercise - because you simply adjust your body position to add or decrease resistance. Want to build better strength for all your yoga postures? Join us for this TRX Flow class which will challenge your endurance, strength and stability, utilizing the TRX Suspension training device. We promise – you will always have at least one hand and foot firmly rooted on the ground, as you move through familiar postures that will increase your core stability, and your muscular strength and endurance. Please arrive 15 minutes before class.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.
How to get there
PUR Yoga Toronto is located at 2245 Queen Street East Toronto, ON, Canada between Hammersmith Avenue and Wineva Avenue.
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