Mindful Body at PUR Yoga
About this class
Mindful Body is a deeply focused alignment-based Hatha class, inspired by the Iyengar tradition. Here we learn through practice to fill every corner of the body with the strength of the mind's awareness and intention. The class is especially valuable for those healing physical injuries, or seeking greater mental and emotional wellness and stability. Taught by Sheila Gill this class is suitable for all levels.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.
How to get there
PUR Yoga Toronto is located at 2245 Queen Street East Toronto, ON, Canada between Hammersmith Avenue and Wineva Avenue.
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