Dynamic Vinyasa at PUR Yoga
About this class
Vinyasa Flow classes are strong, alignment-based fluid offerings which challenge students to build strength and stability through functional movement patterns. The classes are not fast-paced, but they are vigorous, and students can expect to be challenged less building strength through creative approaches to familiar postures and transitions. There is less focus on passive stretching and flexibility and more on dynamic stretching and muscle integrity. These classes are suitable for students who have already established a regular yoga practice and are looking to investigate how to deepen their practices on a physical level. Please arrive 15 minutes before class starts.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.
How to get there
PUR Yoga Toronto is located at 2245 Queen Street East Toronto, ON, Canada between Hammersmith Avenue and Wineva Avenue.
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