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MONSTER MONDAY at PumpFit Club

4.9(119)
408 N Andrews Ave, Fort Lauderdale, FL, 33301
Fort Lauderdale

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About this class

MONSTER MONDAY: Commonly called “30:60:90” this is arguably the most challenging workout of the week. It is structured as a three tier interval with a 3:1 work/rest ratio. Get ready to kick Monday in the face!! Workouts are posted everyday day at 5am: To see full workout, please visit our website. http://www.pumpfitclub.com/#timetable

About this studio

PumpFit Club logo
PumpFit Club

PumpFit Club is a boutique upscale facility that offers high intensity full body group workouts in a structured interval training setting. Focusing on a blend of Body Building…read more

Thursday, April 25
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There are no upcoming “MONSTER MONDAY” classes on this day.

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How to prepare

Please bring a bottle of water and a positive attitude! The flow and energy of our sessions depend strictly on our member's vibes. Come determined to enjoy yourself and know you will be pushed OUTSIDE YOUR COMFORT ZONE!! :)

How to get there

Parking is located on the SW corner of the intersection on Andrews Ave and 4th st. We are next door to the Dan Marino Foundation.

Studio amenities

Mats, Parking, Towels

119 ratings for MONSTER MONDAY

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4.9/5.0
based on 119 ratings

Most recent reviews

MONSTER MONDAY with Becky
Solid class. Be wary of parking though. It was a City of Fort Lauderdale holiday (president’s day and 945a) so parking was easy, but I cant imagine it being easy regularly. There are parking meters in the area and some (but not a lot) of free spaces on NW 1st. Give yourself plenty of time for parking!
MONSTER MONDAY with Paulo
I love Pump Fit. This class was very challenging, and very fun. Paola will take the time to correct form. All of the instructors are helpful modifying and correcting any exercises, even if they are taking the class with you.
MONSTER MONDAY with Hannah
Very tough but incredible workout. Instructor was motivating, attentive and engaging. Would highly recommend.
MONSTER MONDAY with Becky
My fianc and I were visiting from LA and decided to try this studio out. We loved the pacing of the workout out. It had a great combination of strength and cardio wrapped up in a HIIT style that challenged us to push ourselves to fatigue. Being a group fitness instructor I appreciated Beckys attention to detail, encouragement and positive affirmations. We would definitely come back here on our next trip!
MONSTER MONDAY with Hannah
Incredible class! Will go back
MONSTER MONDAY with Hannah
Amazing as always
MONSTER MONDAY with Victoria
Victoria was awesome! The facility is also very nice.
MONSTER MONDAY with Victoria
Victoria was very welcoming! Great gym and environment.
MONSTER MONDAY with Paulo
Amazing! Everyone was so nice and helpful! Hannah is delightful! I felt a warm welcome! I enjoyed the workout even more!
MONSTER MONDAY with Sara
This class was upbeat and challenging all you could ask for!

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