Friday Flow at Pulse Fitness
About this class
Unwind after a long week and make time for yourself in this all-levels flow-based yoga class designed to benefit every body. We will move through several supine, seated and standing postures strengthening and opening all muscle groups in the body. Sometimes incorporating short guided meditation and breathing techniques. Pairing breath with movement will cultivate a mindful practice and leave students feeling relaxed and more focused to tackle the weekend ahead!
About this studio
Pulse has a class for everyone - from yoga to TRX, cycling to Pilates and Zumba to interval workouts.
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Lockers, Mats, Showers, Towels
Most recent reviews
Friday Flow with Danielle
Friday Flow with Lisa
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