Yin Yoga Semi-Private at Pukka Pilates & Physical Therapy
About this class
Treat yourself to an immersion of well-being through restorative Yin Yoga. Yin Yoga involves holding the poses for longer periods of time to target the connective tissues. You will be guided through the deeper exploration of supported Yin Yoga poses allowing you to relax more completely into your body and experience the benefits of each pose on a deeper level. Emerge from the experience feeling rejuvenated and in a state of contentment and well-being. What are the benefits of Yin Yoga? Calm and balance with both mind and body Improved circulation Reduced stress and anxiety Improved joint mobility
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How to prepare
Prior to coming to class you will need to complete our online registration: http://pukkapilatesandpt.com/new-to-our-studio-register-here/ Bring a bottle of water, sticky socks or barefoot okay, wear comfortable and fitted clothes to work out.
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