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Pilates Mat Semi-private at Pukka Pilates & Physical Therapy

7805 Highlands Village Pl, Suite G101, San Diego, CA, 92129
Torrey Highlands

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About this class

Whether you're just starting out or a seasoned Pilates student, this mixed level mat Pilates class will challenge your entire body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Focus is placed on precise movements originating from the center or core of your body. You’ll work from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each student’s individual needs.

About this studio

Pukka Pilates & Physical Therapy logo
Pukka Pilates & Physical Therapy

Pukka Pilates & Physical Therapy is an innovative physical therapy & Pilates studio with a holistic rehabilitative & fitness approach to whole body health & lifelong more

Sunday, April 21
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There are no upcoming “Pilates Mat Semi-private” classes on this day.

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How to prepare

Prior to coming to class you will need to complete our online registration: Bring a bottle of water, sticky socks or barefoot okay, wear comfortable and fitted clothes to work out.

11 ratings for Pilates Mat Semi-private

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Most recent reviews

Pilates Mat Semi-private
I didn't feel consistently challenged for the mat class. I might need a more advanced level, however.

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