Pilates Mat Semi-private at Pukka Pilates & Physical Therapy
About this class
Whether you're just starting out or a seasoned Pilates student, this mixed level mat Pilates class will challenge your entire body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Focus is placed on precise movements originating from the center or core of your body. You’ll work from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each student’s individual needs.
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How to prepare
Prior to coming to class you will need to complete our online registration: http://pukkapilatesandpt.com/new-to-our-studio-register-here/ Bring a bottle of water, sticky socks or barefoot okay, wear comfortable and fitted clothes to work out.
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Pilates Mat Semi-private
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