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Restorative Yoga at Providence! Integrated Health and Fitness

4.5(6)
18 South St, 2nd Floor, New Providence, NJ, 07974
New Providence

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About this class

Restorative yoga offers the time to restore, replenish and rejuvenate your body, mind and spirit. Restorative yoga is a therapeutic style using props to support the body in yoga poses encouraging deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yoga nidra (yogic sleep) and meditation. Music and aromatherapy is used to enhance the experience, encouraging a total sense of letting go. During this practice, your nervous system shifts to relieve the effects of negative stress encountered during daily life. This class is appropriate for all levels.

About this studio

Providence! Integrated Health and Fitness logo
Providence! Integrated Health and Fitness

At Providence!, their philosophy is simple... they are there to serve and inspire! "Open your eyes to endless possibilities...." Their team of talented professionals will… read more

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There are no classes Today, March 18.
Sunday, March 24
75 min
Restorative YogaLisa Purple Bezak
4.5
Flexibility, Balance, Arms, Yoga
Sunday, March 31
75 min
Restorative YogaLisa Purple Bezak
4.5
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear sneakers or soft soled shoes and bring water and a towel. You are welcomed to bring your own mat; however, they have plenty to share.

How to get there

There is free on-street parking as well as a parking lot behind Providence! The studio is located on the second floor.

Studio amenities

Lockers, Parking, Showers

6 ratings for Restorative Yoga

5 stars
4 stars
3 stars
2 stars
1 star
4.5/5.0
based on 6 ratings

Most recent reviews

Restorative Yoga with Reyna
Great adjustments

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!