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Aroma Flow (Vinyasa yoga/intermediate level) at Providence! Integrated Health and Fitness
About this class
Like Yoga, essential oils are thousands of years old and have been tied with yoga in ancient India. Early yogis prized these oils or “attars” for their ability to calm the mind and enhance meditation. When paired with your yoga session, pure grade essential oils can enhance and deepen your practice. Class will begin with a short centering. From there you will be lead through a sequence of asanas with gentle pauses of essential oil applications, concluding the session with a blissful relaxation and meditation.
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How to prepare
Please wear sneakers or soft soled shoes and bring water and a towel. You are welcomed to bring your own mat; however, they have plenty to share.
How to get there
There is free on-street parking as well as a parking lot behind Providence! The studio is located on the second floor.
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Start taking classes at Providence! Integrated Health and Fitness and other studios!
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