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Flow+Restore at Prospect Heights Yoga

4.6(153)
184 Underhill Ave, Brooklyn, NY, 11238
Prospect Heights

Start taking classes at Prospect Heights Yoga and other studios!

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About this class

During Flow+Restore students spend half of the class in open flow and then half of the class practicing release through holding restorative poses

About this studio

Prospect Heights Yoga logo
Prospect Heights Yoga

Prospect Heights Yoga brings in some of the best yoga instructors in New York City, to give you classes that are fun, exciting and challenging. Classes are appropriate for all… read more

Friday, March 22
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Today, March 22
60 min
Flow+RestoreJanice Acevedo
4.6
Flexibility, Balance, Arms, Yoga
Sunday, March 24
60 min
Flow+RestoreSandy Wood
4.6
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
75 min
Flow+RestoreJillian Giacchi
4.6
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
Flow+RestoreMelissa Boo
4.6
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections. There are a limited number of mats to borrow on a first come first served basis. When possible, the studio recommends bringing your own mat.

How to get there

Prospect Heights Yoga is located at 184 Underhill Ave in Prospect Park, Brooklyn.

Studio amenities

Mats

153 ratings for Flow+Restore

5 stars
4 stars
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1 star
4.6/5.0
based on 153 ratings

Most recent reviews

Flow+Restore with Melissa
great class, it's grounding and refreshing.
Flow+Restore with Lauren
Amazing class after a long day! Been feeling tight from lifting and spin, and this had me feeling loose and relaxed by the end! Lauren’s a communicative and friendly instructor! Can’t wait to go back!
Flow+Restore with Sandy
A great slower stretching-focused class to start the weekend!
Flow+Restore with Rita
Loved the class!
Flow+Restore with Melissa
Slow easy flow to a good restorative session!
Flow+Restore with Sandy
Loved everything!
Flow+Restore with Monica
Great balance between flow and restorative poses!
Flow+Restore with Monica
Enthusiastic instruction and like the combo of flow & restore but I would have liked to stay in the restorative poses for longer. The studio air was a little stale after a long day of feet & bodies working.

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