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PROnatal Strength Foundations: Manhattan Youth Center (Tribeca) at PROnatal Fitness

4.9(8)
120 Warren St, New York, NY, 10007
Tribeca

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About this class

This class is held in the dance studio of The Manhattan Youth Community Center, located at 120 Warren St. Wear comfortable workout attire, and a supportive bra (class is done barefoot). Bring water. This strength-centered class helps you first establish a solid foundation -- proper alignment, deep core strength, better movement quality -- then encourages you to dial up the intensity. Hands-on instructor support allows you to safely build strength at a level that’s right for you. Strength circuits are interspersed with LIIT drills (Labor Intensive Interval Training) – our proprietary way of helping you physically and mentally prepare for Stage 1 Labor! This class is done barefoot. Modifiable for all fitness levels and stages of pregnancy.

About this studio

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PROnatal Fitness

PROnatal Fitness™ offers prenatal and postpartum fitness classes designed to address the specific needs of expecting and new mothers' bodies. Classes incorporate cardio conditioning… read more

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There are no classes Today, March 20.
Wednesday, March 27

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How to prepare

For prenatal classes, bring water and a yoga mat or towel. For stroller workouts, bring water and a yoga mat, large towel, or blanket. For all classes, wear sneakers and a supportive bra.

How to get there

Classes are held in various locations. Please check class description for the specific location, and arrive 10-15 minutes early for your first class for important instructions.

8 ratings for PROnatal Strength Foundations: Manhattan Youth Center (Tribeca)

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based on 8 ratings

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!