PROnatal Strength Foundations: Manhattan Youth Center (Tribeca) at PROnatal Fitness
About this class
This class is held in the dance studio of The Manhattan Youth Community Center, located at 120 Warren St. Wear comfortable workout attire, and a supportive bra (class is done barefoot). Bring water. This strength-centered class helps you first establish a solid foundation -- proper alignment, deep core strength, better movement quality -- then encourages you to dial up the intensity. Hands-on instructor support allows you to safely build strength at a level that’s right for you. Strength circuits are interspersed with LIIT drills (Labor Intensive Interval Training) – our proprietary way of helping you physically and mentally prepare for Stage 1 Labor! This class is done barefoot. Modifiable for all fitness levels and stages of pregnancy.
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How to prepare
For prenatal classes, bring water and a yoga mat or towel. For stroller workouts, bring water and a yoga mat, large towel, or blanket. For all classes, wear sneakers and a supportive bra.
How to get there
Classes are held in various locations. Please check class description for the specific location, and arrive 10-15 minutes early for your first class for important instructions.
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