PROnatal Signature: Manhattan Youth Center (Tribeca) at PROnatal Fitness
About this class
All PROnatal Fitness classes utilize our unique Performance Training Approach to help you prevent pregnancy pains & injuries, experience an easier labor, and recover faster afterward. The PROnatal Signature class alternates between pregnancy-safe cardio intervals and functional strength training drills with an emphasis on proper core activation throughout. The quick-pace format helps you (and your little one) reap the many benefits of aerobic activity, while building strength in a safe and fun way. The class is highly modifiable for all fitness levels and stages of pregnancy. Wear comfortable workout attire, sneakers, and a supportive bra, and bring water.
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How to prepare
For prenatal classes, bring water and a yoga mat or towel. For stroller workouts, bring water and a yoga mat, large towel, or blanket. For all classes, wear sneakers and a supportive bra.
How to get there
Classes are held in various locations. Please check class description for the specific location, and arrive 10-15 minutes early for your first class for important instructions.
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