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eXpress Standing Pilates (Barre, Oov, & More): Level 0-2 at ProBalance PT & Pilates

4.5(8)
2213 Harbor Bay Pkwy, Alameda, CA, 94502
Alameda

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About this class

Levels 0-2.  This class takes the Pilates Principles to a standing position by combining elements of Fletcher Towelwork® and Barrework™ to create a precise, efficient workout which will make your butt, legs, calves, and shoulders burn "oh so good", but, more importantly, improves balance, strength, posture, and control!  Don't be suprised if we also incorporate balance work with the Oov. Single Visit Drop In(not prepaid/pre-scheduled): $25 Single Visit PrePaid/PreScheduled: $20 6 Pack eXpress Pilates 25 (interchangeable with Mat Pilates 50 or Open Studio)$110 (18.33/class) 12 Pack eXpress Pilates 25 (interchangeable with Mat Pilates 50 or Open Studio): $200 (16.66/class)

About this studio

ProBalance PT & Pilates logo
ProBalance PT & Pilates

ProBalance Pilates reformer and apparatus classes are a great way to learn the basics of Pilates. ProBalance Teachers come from a rehab focused background for those who are wanting… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
25 min
Flexibility, Balance, Core, Abs, Pilates, Barre
Thursday, March 21
25 min
Flexibility, Balance, Core, Abs, Pilates, Barre
Wednesday, March 27
25 min
Flexibility, Balance, Core, Abs, Pilates, Barre
Thursday, March 28
25 min
Flexibility, Balance, Core, Abs, Pilates, Barre

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How to prepare

ProBalance classes are in the upstairs studio. If you have a special condition (low bone density, stenosis, spondyloslisthesis, hip replacement, neurological conditions, etc.), make sure to let the teacher know ahead of time to ensure the right modifications for exercises throughout class. If you have an active injury or condition, please consult your health care practitioner prior to starting these classes.

How to get there

We're located at the corner of North Loop Road and Harbor Bay Parkway at the Venture Commerce Center (north) Complex. We are about a 10 minute walk from the Alameda Harbor Bay Ferry Terminal. Please park either in a spot marked specifically as "ProBalance Only", spots with 2213 on the pavement, or in a completely unmarked space. Our lot has plenty of unmarked parking so this shouldn't ever be an issue.

Studio amenities

Mats, Towels

8 ratings for eXpress Standing Pilates (Barre, Oov, & More): Level 0-2

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4.5/5.0
based on 8 ratings

Most recent reviews

eXpress Standing Pilates (Barre, Oov, & More): Level 0-2 with Ada
Nice instructor, small class. Target audience is older population.
eXpress Standing Pilates (Barre, Oov, & More): Level 0-2 with Sara
Good for stretching and balance! Very personal class with a few students and aimed towards folks with more limited mobility versus a difficult sweaty workout.

Start taking classes at ProBalance PT & Pilates and other studios!

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