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eXpress Reformer/Apparatus: Level 1-2 at ProBalance PT & Pilates

4.8(13)
2213 Harbor Bay Pkwy, Alameda, CA, 94502
Alameda

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About this class

Level 1-2.  This moderately paced workout packs in essential Intermediate Pilates exercises using the Reformer/Tower & props to ensure a balanced full body workout in a compact timeframe. This class is excellent for those with busy schedules. 

About this studio

ProBalance PT & Pilates logo
ProBalance PT & Pilates

ProBalance Pilates reformer and apparatus classes are a great way to learn the basics of Pilates. ProBalance Teachers come from a rehab focused background for those who are wanting… read more

Wednesday, March 20
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There are no classes Today, March 20.
Friday, March 22
25 min
Flexibility, Balance, Core, Abs, Pilates
Wednesday, March 27
25 min
Flexibility, Balance, Core, Abs, Pilates
25 min
Flexibility, Balance, Core, Abs, Pilates
There are no spots left for this class.
Friday, March 29
25 min
Flexibility, Balance, Core, Abs, Pilates
Saturday, March 30
25 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

ProBalance classes are in the upstairs studio. If you have a special condition (low bone density, stenosis, spondyloslisthesis, hip replacement, neurological conditions, etc.), make sure to let the teacher know ahead of time to ensure the right modifications for exercises throughout class. If you have an active injury or condition, please consult your health care practitioner prior to starting these classes.

How to get there

We're located at the corner of North Loop Road and Harbor Bay Parkway at the Venture Commerce Center (north) Complex. We are about a 10 minute walk from the Alameda Harbor Bay Ferry Terminal. Please park either in a spot marked specifically as "ProBalance Only", spots with 2213 on the pavement, or in a completely unmarked space. Our lot has plenty of unmarked parking so this shouldn't ever be an issue.

Studio amenities

Mats, Towels

13 ratings for eXpress Reformer/Apparatus: Level 1-2

5 stars
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4.8/5.0
based on 13 ratings

Most recent reviews

eXpress Reformer/Apparatus: Level 1-2 with Rian
Rian makes the class so fun! Laughing and getting a challenging workout! What a great feeling to finish a class with!
eXpress Reformer/Apparatus: Level 1-2 with Lindsay
I took the express class, 25 minutes, and expected more of a challenge for the short amount of time. It was a good solid class. Great studio. Great instructor.
eXpress Reformer/Apparatus: Level 1-2 with Rian
Rian (pronounced Ryan) is great!
eXpress Reformer/Apparatus: Level 1-2 with Rian
Very quick and very easy

Start taking classes at ProBalance PT & Pilates and other studios!

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