eXpress Gentle Pilates Reformer: Level 0-1 at ProBalance PT & Pilates
About this class
Level 0-1. This gentle Pilates class is excellent for those who are newer to Pilates, who have low bone density, issues with balance, stiffness, low endurance, poor posture, and/or may be returning from an injury. This class moves at a slower pace, appropriate for those who may need modifications and extra cuing. Single Visit Drop In(not prepaid/pre-scheduled): $25 Single Visit PrePaid/PreScheduled: $20 6 Pack eXpress Pilates 25 (interchangeable with Mat Pilates 50 or Open Studio)$110 (18.33/class) 12 Pack eXpress Pilates 25 (interchangeable with Mat Pilates 50 or Open Studio): $200 (16.66/class)
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How to prepare
ProBalance classes are in the upstairs studio. If you have a special condition (low bone density, stenosis, spondyloslisthesis, hip replacement, neurological conditions, etc.), make sure to let the teacher know ahead of time to ensure the right modifications for exercises throughout class. If you have an active injury or condition, please consult your health care practitioner prior to starting these classes.
How to get there
We're located at the corner of North Loop Road and Harbor Bay Parkway at the Venture Commerce Center (north) Complex. We are about a 10 minute walk from the Alameda Harbor Bay Ferry Terminal. Please park either in a spot marked specifically as "ProBalance Only", spots with 2213 on the pavement, or in a completely unmarked space. Our lot has plenty of unmarked parking so this shouldn't ever be an issue.
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