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eXpress Gentle Pilates Reformer: Level 0-1 at ProBalance PT & Pilates

2213 Harbor Bay Pkwy, Alameda, CA, 94502

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About this class

Level 0-1.  This gentle Pilates class is excellent for those who are newer to Pilates, who have low bone density, issues with balance, stiffness, low endurance, poor posture, and/or may be returning from an injury.  This class moves at a slower pace, appropriate for those who may need modifications and extra cuing.  Single Visit Drop In(not prepaid/pre-scheduled): $25 Single Visit PrePaid/PreScheduled: $20 6 Pack eXpress Pilates 25 (interchangeable with Mat Pilates 50 or Open Studio)$110 (18.33/class) 12 Pack eXpress Pilates 25 (interchangeable with Mat Pilates 50 or Open Studio): $200 (16.66/class)

About this studio

ProBalance PT & Pilates logo
ProBalance PT & Pilates

ProBalance Pilates reformer and apparatus classes are a great way to learn the basics of Pilates. ProBalance Teachers come from a rehab focused background for those who are wanting… read more

Wednesday, March 20
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There are no classes Today, March 20.
Wednesday, March 27
25 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

ProBalance classes are in the upstairs studio. If you have a special condition (low bone density, stenosis, spondyloslisthesis, hip replacement, neurological conditions, etc.), make sure to let the teacher know ahead of time to ensure the right modifications for exercises throughout class. If you have an active injury or condition, please consult your health care practitioner prior to starting these classes.

How to get there

We're located at the corner of North Loop Road and Harbor Bay Parkway at the Venture Commerce Center (north) Complex. We are about a 10 minute walk from the Alameda Harbor Bay Ferry Terminal. Please park either in a spot marked specifically as "ProBalance Only", spots with 2213 on the pavement, or in a completely unmarked space. Our lot has plenty of unmarked parking so this shouldn't ever be an issue.

Studio amenities

Mats, Towels

4 ratings for eXpress Gentle Pilates Reformer: Level 0-1

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based on 4 ratings

Most recent reviews

eXpress Gentle Pilates Reformer: Level 0-1 with Rian
gentle but very well instructed and personalized

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