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Basic Reformer/Apparatus Level 1 at ProBalance PT & Pilates

4.9(65)
2213 Harbor Bay Pkwy, Alameda, CA, 94502
Alameda

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About this class

Level 1.  This class is designed for those with less experience on the Pilates Reformers or for those who just like sticking to the basics. The tower and other props like the Oov may be introduced throughout the workout to add variety. Single visit Drop in, not Preregistered: $38 - Single visit: Online signup/payment: $35 6 Pack Apparatus/Reformer 50 min: $180 ($30/class) - 12 Pack Apparatus/Reformer 50 min : $340 ($28.33/class)

About this studio

ProBalance PT & Pilates logo
ProBalance PT & Pilates

ProBalance Pilates reformer and apparatus classes are a great way to learn the basics of Pilates. ProBalance Teachers come from a rehab focused background for those who are wanting… read more

Wednesday, March 20
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There are no classes Today, March 20.
Tuesday, March 26
50 min
Flexibility, Balance, Core, Abs, Pilates
Wednesday, March 27
50 min
Flexibility, Balance, Core, Abs, Pilates
Saturday, March 30
50 min
Flexibility, Balance, Core, Abs, Pilates
Tuesday, April 2
50 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

ProBalance classes are in the upstairs studio. If you have a special condition (low bone density, stenosis, spondyloslisthesis, hip replacement, neurological conditions, etc.), make sure to let the teacher know ahead of time to ensure the right modifications for exercises throughout class. If you have an active injury or condition, please consult your health care practitioner prior to starting these classes.

How to get there

We're located at the corner of North Loop Road and Harbor Bay Parkway at the Venture Commerce Center (north) Complex. We are about a 10 minute walk from the Alameda Harbor Bay Ferry Terminal. Please park either in a spot marked specifically as "ProBalance Only", spots with 2213 on the pavement, or in a completely unmarked space. Our lot has plenty of unmarked parking so this shouldn't ever be an issue.

Studio amenities

Mats, Towels

65 ratings for Basic Reformer/Apparatus Level 1

5 stars
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4.9/5.0
based on 65 ratings

Most recent reviews

Basic Reformer/Apparatus Level 1 with Sara
Sara was amazing. Love the work we did with the oov.
Basic Reformer/Apparatus Level 1 with Rian
lots of support and guidance from instructor for my first pilates experience!
Basic Reformer/Apparatus Level 1 with Rian
Rian is a wonderful and patient instructor. Great first Pilates class for beginners. Thanks!
Basic Reformer/Apparatus Level 1 with Rian
So helpful for a beginner.
Basic Reformer/Apparatus Level 1 with Rian
Really thorough instruction. Perfect to those who are new to the reformer.
Basic Reformer/Apparatus Level 1 with Rian
I enjoyed the moderate pace and relaxed intensity. The basic movements we did on the reformer are good for a beginner! Attention to body position by instructor Rian.
Basic Reformer/Apparatus Level 1 with Rian
It was my first time doing Pilates on the reformer and Rian was an excellent instructor. I was lucky to have her all to myself. I can tell the moves we did will improve my yoga and barre practice. She is so knowledgeable about the body mechanics of Pilates and I really learned so much from our hour together! Thank you, Rian!
Basic Reformer/Apparatus Level 1 with Rian
Instructor was awesome!
Basic Reformer/Apparatus Level 1 with Rian
Rian really made me feel comfortable and welcome and had great notes for me to maintain proper form.
Basic Reformer/Apparatus Level 1 with Rian
first time taking a reformer class. Rian was a great teacher and helped adjust my posture and movements.

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