ClassPass

Get ClassPass

Start taking classes at Pro Physique Fitness and other studios!

How it works

IMPACT Metabolic Makeover Bootcamp at Pro Physique Fitness

4.4(24)
9630 Westheimer Rd, Suite 500, Houston, TX, 77063
Westchase

Start taking classes at Pro Physique Fitness and other studios!

How it works

About this class

Each workout includes a 5 minute warm up to get your energy up, your blood pumping and prepare you for what’s to come. Next is a 10 minute speed and agility segment referred to as SAQ. Here you will perform drills seen in track and field events, in foot ball combines and from your grammar school gym class. SAQ is followed by 20 minutes of strength and conditioning. You can expect some traditional and some new strengthening moves to sculpt your perfect body. Just when you think you have exerted yourself, get ready for 10 minutes of fat blasting cardio conditioning to leave your metabolism at an all time high for hours following your IMPACT workout. Finally you will be rewarded with 5 minutes of total body stretching.

About this studio

Pro Physique Fitness logo
Pro Physique Fitness

Our IMPACT Metabolic Boot camp is the ultimate fitness and lifestyle program designed to get you fit or fitter fast! IMPACT incorporates all of the advanced training principles… read more

Thursday, March 21
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
There are no classes Today, March 21.
Tomorrow, March 22
60 min
Strength Training
Saturday, March 23
60 min
Strength Training
60 min
Strength Training
Tuesday, March 26
60 min
Strength Training
Wednesday, March 27
60 min
Strength Training
Thursday, March 28
60 min
Strength Training

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

The workouts are 3 days per week for 55 minutes. Each workout includes a 5 minute warm up to get your energy up and blood pumping. Next is a 10 minute speed, agility and quickness segment referred to as SAQ. SAQ is followed by 20 minutes of strength and conditioning. Just when you think you have exerted yourself, get ready for 10 minutes of fat blasting cardio conditioning to leave your metabolism at an all time high. Finally you will be rewarded with 5 minutes of total body stretching that will leave you feeling accomplished and successful!

How to get there

While the workouts sound intense (and they are) your coach is a qualified professional who knows how to modify the moves for all levels and abilities. You will be instructed to perform as much as you can handle, given modifications for your abilities and will be supported in achieving the results you desire. Do not let fear or intimidation keep you from these classes. In a month your abilities will be heightened and you will be in a new body.

Studio amenities

Showers

24 ratings for IMPACT Metabolic Makeover Bootcamp

5 stars
4 stars
3 stars
2 stars
1 star
4.4/5.0
based on 24 ratings

Most recent reviews

IMPACT Metabolic Makeover Bootcamp
Excellent customized workout with lots of helpful information on form and nutrition.
IMPACT Metabolic Makeover Bootcamp
Great advice on form and working smarter, not harder.
IMPACT Metabolic Makeover Bootcamp
different than I was expecting. overall good class but facility could be cleaner
IMPACT Metabolic Makeover Bootcamp
really enjoyed perfect for me but not ideal commute for me
IMPACT Metabolic Makeover Bootcamp
An informative introduction into how your body works to burn fat and habits that hinder your progress. A great sweat with exercises that challenge you in different ways.
IMPACT Metabolic Makeover Bootcamp
Trainer knows what he's talking about and discusses your metabolism and body fat, etc.

Start taking classes at Pro Physique Fitness and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!