Dallas Boot Camp Orientation at Private Workout, Inc.
About this class
This Private Workout© ORIENTATION CLASS is required for your first workout for any of our workout programs. Please book it first. GUT BUSTER BOOT CAMP© Work Smart! A 25 minute full body workout that targets the midsection! It's a cardio/strength training class developed by Certified Personal Trainers that can get results up to 12* times faster than working with a personal trainer or taking other classes! This means you have to take up to 12 times the number of other classes in order to get the results this class gets over time. Come TRY IT! We have had 30,000+ customers since 2003 do this. Learn more... Private Workout© For those who want something special and different from the large crowded national gyms, this high-end fitness boutique is owned and operated by Certified Personal Trainers who have developed programs that get you fit up to 12 times faster than normal fitness classes. Since 2003, Private Workout© has trained over 30,000 customers on a 25 minute assembly-line style cardio/strength circuit training boot camp workout similar to what pro athletic teams use that gets fast results! While we may have up to 15 in a class, unlike other gyms, each person trains in a series of private rooms, so no one watches you, or asks you questions, and you never wait for equipment. Get into the workout zone and you can be in and out in 30 minutes. Let us teach you how to get in shape doing our personal trainer-designed Boot Camps on professional grade equipment in an assembly-line style series of private rooms that get your heart rate into the cardio zone, restore lost muscle all over, and is designed to RESTORE and BOOST your metabolism so your body burns more calories each day. A 25 minute Zumba, kickboxing, Pilates, Barre, cycling, treadmill or other cardio class burns a maximum of 225 calories and a maximum of 10 lbs of fat none thereafter. After a 10 lb fat loss, it becomes a "maintenance program" that keeps you at the same weight. Our classes can burn up to 600 calories and are designed to restore lost muscle as well. Rebuild lost muscle and it restores your metabolism so your body burns more calories each day whether you workout or not. We have had customers burn up to 70 lbs their first year.* Results will vary based on your effort and adherence to the plan and protein recommendations We have developed five specialty workouts for you to try: Gut BUSTER BootCamp© a 25 minute full body workout focused on the mid section Speed SLIMMING BootCamp© a 55 minute full body workout focused on losing up to 20lbs Speed TONING Boot Camp©: a 25 minute full body workout for those at the right weight to firm it up! Muscle BUILDING Boot Camp©: a 25 minute dumbbell workout program designed to build, shape and cut SPORTS PREP program: a 50 minute program designed for students prepping for school sports Book the ORIENTATION and we will: -determine your weight and body fat -calculate how long to reach your goals -explain the five different choices of programs -teach you the workout The Orientation is required before booking appts with any of our programs and takes 60 to 90 minutes, depending on how many questions you have. The Dallas location is: Private Workout 5400 E. Mockingbird Lane Suite 213 @ 75North Dallas, Texas 75206 214-515-5517 www.privateworkout.net
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How to prepare
Wear comfortable clothing and athletic shoes. Be ready to start! Your first visit will be one on one with a trainer to teach you the exercises. After that, come to any of our classes!
How to get there
Private Workout has 4 locations. Please read class descriptions for the location of each class. Private Workout - Plano 4701 W. Park Blvd #204 Plano, Texas 972-985-5500 Private Workout - Dallas 5400 E. Mockingbird Lane #213, Dallas, Texas 214-515-5517 Private Workout - Irving 4835 N. O'Connor #120, Irving, Texas 972-870-0123 Private Workout - Flower Mound 1221 Flower Mound Rd #140, Flower Mound, Texas 972-821-7162
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