ClassPass
About this class
STRENGTH is a technical class focusing on foundational lifting to build awesome total body strength. This is our most popular class on the time table. Feel stronger and more energised as you build strength progressively in a challenging way. Learn the correct lifting techniques using Barbells, Weighted Balls, Sandbags as well as functional body weight movements. A great all round 45 minutes session to develop functional strength that can be applied to daily living.
About this studio
Primal NRG Fitness
Primal's purpose is to help you overcome barriers and limitations to optimise and sustain your fitness. Our core values involve purposeful training, correct lifting techniques… read more
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How to prepare
THE PRIMAL WAY: - Expect to be challenged; - When training, technique is king, all else is secondary; - Listen to instructions and be willing to learn new skills, exercises and movements; - Bring along your positive attitude and keep the ego away; - Consistently put in the effort and challenge yourself; - Find reasons not excuses; - Be on time; - Respect individual needs and be mindful of your words; - Encourage, include and accept everyone during every session; - Comradeship means no one is left behind.
Studio amenities
Mats, Showers
Most recent reviews
STRENGTH with Victor
STRENGTH with Victor
STRENGTH with Victor
STRENGTH with Victor
STRENGTH with Victor
STRENGTH with Victor
STRENGTH with Victor
STRENGTH with Bernie
STRENGTH with Bruna
STRENGTH with Victor
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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!