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Strength Training at Prepare for Performance

15131 Southlawn Ln Unit E, Rockville, MD, 20850

Start taking classes at Prepare for Performance and other studios!

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About this class

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

Prepare for Performance logo
Prepare for Performance

At Prepare For Performace, we are committed to finding a tailored path to success for every person who walks through their doors. Their mission is to help you develop a new daily…read more

Friday, April 19
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There are no upcoming “Strength Training” classes on this day.

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How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

Prepare for Performance is located at 15131 Southlawn Ln Unit E, Rockville, MD

Studio amenities

Parking

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!