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Prehab Active Recovery at Prehab

(1)
248 East 73rd St, New York, NY, 10021
Upper East Side

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About this class

Prehab's 45-minute Active Recovery class offers guided stretching, foam rolling and restorative poses to allow for healthy fascia and muscle reparation. You will also learn safe, effective warm ups and injury prevention tips. This class is excellent for increasing circulation and decreasing muscle soreness after an athletic performance such as running, sports, or exercise classes. Prehab classes are lead by their Doctors of Physical Therapy and/or their Certified Athletic Trainer.

About this studio

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Prehab

Prehab incorporates aspects and precautions of pre-existing pathology that plays an important role in an individual’s recovery or prevention process. A Prehab program uncovers…read more

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There are no upcoming “Prehab Active Recovery” classes on this day.

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How to prepare

Please arrive at least 15 minutes in advance of your appointment in order to get settled into the space and complete any necessary paperwork at the front desk. Please also note that you are reserving a specific appointment slot with an assigned practitioner at Prehab, so if you need to cancel your reservation, please do so as early in advance as possible! Please wear activewear in which you can stretch your whole body.

How to get there

Locate Prehab at 248 East 73rd St in New York, NY 10021

Studio amenities

Mats, Towels

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!