Pilates II at PraxisFit
About this class
Transform yourself from the inside out! Mat classes are the foundation of the pilates method. In this energetic and dynamic class you will learn to coordinate your breath, body and mind while moving fluidly through a sequence of exercises. Beginning mat classes are a great way to learn the fundamentals and proper technique while challenging your deepest core and back muscles with controlled movements. This class is great for those new to the Classical Pilates method as well as those wanting to refine their current skills. All fitness levels are welcome!
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How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
This studio is located at 2301 Main St - Batavia, IL
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