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Pranavah Spiritual Warrior at Pranavah Yoga Studio

47-46 Vernon Blvd, Queens, NY, 11101
Long Island City

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About this class

Spiritual Warrior is a vigorous yet therapeutic Vinyasa Flow. The goal of our yoga practice is to attain spiritual liberation while still incarnate through physical, mental and emotional purification. Our class begins by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance per teacher's discretion, relaxation and meditation. All classes include: asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays, you might practice to a shifting soundtrack of George Harrison, Sting, Krishna Das, Donna de Lory, whatever the teacher is into. Open level class is suitable for most practitioners, however beginning level students should know that while the teachers cues are clear, and spot on, there minimally in depth description of “how to do the posture:" for that a student is advised to attend a Basic Alignment Yoga Class or Slow Flow Yoga Class in the evenings at 8pm. Thank you and Namaste!

About this studio

Pranavah Yoga Studio logo
Pranavah Yoga Studio

Pranavah Yoga offers Long Island City residents a zen environment to learn about a variety of mind and body practices in a communal environment. They offer Classic Barre Technique…read more

Sunday, April 21
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How to prepare

Please note that first time students must arrive at the studio at least 10 minutes prior to class start time. You must wear sticky barre socks in the studio during class; no shoes or bare feet are permitted. Please bring a yoga mat or you may rent one.They do sell grippy socks at the studio! When to arrive: 10 minutes before

How to get there

If it is your first time please arrive 10 minutes early to sign a mandatory waiver or login to their website to e-sign!

103 ratings for Pranavah Spiritual Warrior

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based on 103 ratings

Most recent reviews

Pranavah Spiritual Warrior with Jessica
This class was excellent! Jessica is a great teacher, moving at a perfect pace and making sure we are all in alignment with the postures. It was a nice balance of building strength and serenity
Pranavah Spiritual Warrior with Kelly
Good instruction on technique and fundamentals
Pranavah Spiritual Warrior with Jessica
I was the only one in the class, and the instructor did a really amazing job of tailoring it to my abilities. The class was wonderful, a really good pace to the flow so that you really feel the benefits of each pose.
Pranavah Spiritual Warrior with Karim
Always a great class!
Pranavah Spiritual Warrior with Cleo
What a great intimate studio! Loved it and will def come back :)
Pranavah Spiritual Warrior with Brittany
Brittany was really amazing. she led a super hard class without making it feel tough or intimidating. I loved it!!
Pranavah Spiritual Warrior with Karim
I got solo session. My instructor was amazing and I felt so peaceful at the end. I plan on returning soon!
Pranavah Spiritual Warrior with Albina
Ive been practicing yoga for over seven years, this is honestly the worst class Ive ever taken. Im skeptical that the teacher has actually trained. The sequence made no sense, and constantly repeated itself. She barely cued anything, and if she did it was either confusing or incorrect. The class was also only 75 minutes, and thats only because we meditated for 15. Im truly shocked at the lack of professionalism.
Pranavah Spiritual Warrior with Brittany
Good stretching class
Pranavah Spiritual Warrior with Carrie
Good but not for me.

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