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Reviews for Pranavah Relax, Restore & Reintegrate at Pranavah Yoga Studio

4.4(127)
47-46 Vernon Blvd, Queens, NY, 11101
Long Island City

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About this class

A sumptuous, gentle flow followed by pure meditative postures to help bring you back and restore you to your natural state of health. In fact, our wish is not merely to restore you, but to improve your state of health over time, so that your natural state of health gradually improves with your yoga practice. This Restorative Flow increases the relaxation response in the mindbody system. The postures, breath, and relaxation techniques are skills you will learn will help you to gain control over your body’s healing mechanisms. Restorative Yoga is a generous gift to yourself. Mats available to rent for $3 and towels for $1.

About this studio

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Pranavah Yoga Studio

Pranavah Yoga offers Long Island City residents a zen environment to learn about a variety of mind and body practices in a communal environment. They offer Classic Barre Technique…read more

127 ratings for Pranavah Relax, Restore & Reintegrate

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based on 127 ratings
Pranavah Relax, Restore & Reintegrate with Jessica
Amazing restorative class with hip openers, deep stretches and aromatherapy at the end! Loved it!!
Pranavah Relax, Restore & Reintegrate with Jessica
Great class to end the week.
Pranavah Relax, Restore & Reintegrate with Jessica
if you like yoga classes with a heavy focus on spirituality you'll love this. if not, it may come across preachy. overall, a good class!
Pranavah Relax, Restore & Reintegrate with Jessica
Very restorative and relaxing!
Pranavah Relax, Restore & Reintegrate with Lizbeth
This was not as relaxing as the class I did with a different instructor - the beginning felt just like a regular yoga class (I actually worked up a sweat) and just the end felt like the restorative class I signed up for. But I love this studio and the instructors are quality, so I would recommend others try this class / studio, just look at the reviews for the instructor you are considering signing up for, since that is the best predictor of what your experience will be like.
Pranavah Relax, Restore & Reintegrate with Jessica
I'm speechless, this was the highlight of my week. I feel so relaxed, the teacher was incredible!
Pranavah Relax, Restore & Reintegrate with Kelly
One hour of consciously relaxing and stretching your body. It was a nice respite from the stress and worries of work.
Pranavah Relax, Restore & Reintegrate with Shannon
Good class. A little long but otherwise very relaxing
Pranavah Relax, Restore & Reintegrate with Shannon
Very relaxing. Not very yoga intensive, but nice regardless. Was a lot of stretching and meditative breathing. The room is very cold so wear long sleeves. And the studio is located on the 3rd floor (doesn't indicate this anywhere.) Also there are no lockers and a very small area by the elevator to change out of your clothes/shoes/jacket.
Pranavah Relax, Restore & Reintegrate with Jennifer
Enjoyed the class, was a good mix of effective postures that stretched areas I needed to stretch and relaxation postures for rest. Room was a little too chilly
Pranavah Relax, Restore & Reintegrate with Jennifer
I have been to this studio before and really enjoyed it, but this particular class was not for me. I was looking for something for something relaxing but I found the loud music and strong incense to be a bit distracting.
Pranavah Relax, Restore & Reintegrate with Karim
A gentle, relaxing, and calm session. A perfect class for true relaxation and healing. Diana is so kind and she made me feel truly welcome.
Pranavah Relax, Restore & Reintegrate with Carolyn
It was hard but really felt good afterwards. They are friendly to beginners which makes it so much easier.
Pranavah Relax, Restore & Reintegrate with Jennifer
Small but clean and bright studio. Class was good size and temperature was perfect (felt like nothing, even on a hot day). Buttttt... the instructor for this relax and restore class was not prepared. Lots of looking at and reading from her phone. Hard to understand and follow, lacked inspiration. Students should heed others' recs for instructors and stick with the good reviews. I'll return with that in mind.
Pranavah Relax, Restore & Reintegrate with Kamie
Great solid restorative yoga instructions with props to aid deeper stretches. Alida was attentive and always helped make adjustments to suit students' individual need for the poses. Enjoyed the class very much.
Pranavah Relax, Restore & Reintegrate with Carrie
Class was super cold - too cold to properly relax and restore.
Pranavah Relax, Restore & Reintegrate with Jessica
Very relaxing. Focussed on stretching and breathing.
Pranavah Relax, Restore & Reintegrate with Kamie
Alida is a great instructor, who demonstrates and gives tips and modifications on getting into the poses. She also walks around to check and correct students' alignment. Highly recommended!
Pranavah Relax, Restore & Reintegrate with Kamie
Very nice restorative yoga class. The instructor Alida demonstrated all the poses giving tips and nuances of how to get into the asanas. She also went around the class correcting and helping students. The studio was a bit cold, so dress in layers, bring a sweater.
Pranavah Relax, Restore & Reintegrate with Kamie
Great class to unwind.
Pranavah Relax, Restore & Reintegrate with Carolyn
Instructor was different than listed, a student instructor led the class, and it was a lot more vigorous than advertised.
Pranavah Relax, Restore & Reintegrate with Carolyn
Great to chill and stretch
Pranavah Relax, Restore & Reintegrate with Kelly
Love this class! We started off with a meditation in child's pose before moving on to a strong flow in which poses were held for long periods of time. About three standing series in all, with shoulder openers, pigeon poses, other opening positions at beginning & end.
Pranavah Relax, Restore & Reintegrate with Carolyn
Amazing. This class was the perfect way to prepare for the week, a true gift to myself. I even feel better Monday morning!
Pranavah Relax, Restore & Reintegrate with Carolyn
Good restorative yoga for a Sunday afternoon.