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Pranavah Detox Flow at Pranavah Yoga Studio

47-46 Vernon Blvd, Queens, NY, 11101
Long Island City

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About this class

Pranavah Warrior Flow is a challenging hatha flow that requires you to hold the positions a longer than other traditional practices. When you feel the burn, the teacher may allow you to move into next posture, but not before. Holding the postures helps the yoga student to build strength and stamina, to train the mind, and can be used as a vehicle to help you to connect to mental and emotional bodies. See what come up for you after holding a pose for 8-10 breaths... you may get pissed off, you may enjoy the challenge, you might start to think about what you're having for lunch. Try doing it pose after pose for an hour. Mats available to rent for $3 and towels for $1.

About this studio

Pranavah Yoga Studio logo
Pranavah Yoga Studio

Pranavah Yoga offers Long Island City residents a zen environment to learn about a variety of mind and body practices in a communal environment. They offer Classic Barre Technique…read more

Saturday, April 20
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How to prepare

Please note that first time students must arrive at the studio at least 10 minutes prior to class start time. You must wear sticky barre socks in the studio during class; no shoes or bare feet are permitted. Please bring a yoga mat or you may rent one.They do sell grippy socks at the studio! When to arrive: 10 minutes before

How to get there

If it is your first time please arrive 10 minutes early to sign a mandatory waiver or login to their website to e-sign!

48 ratings for Pranavah Detox Flow

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based on 48 ratings

Most recent reviews

Pranavah Detox Flow with Carolyn
Excellent instructor!
Pranavah Detox Flow with Neter
This studio is very disorganized and every time I go there it has such an awkward vibe. Most of the students work there or are training to work there. The teachers are also very inexperienced.
Pranavah Detox Flow with Aaron
instructor was excellent! thank you!
Pranavah Detox Flow with Carolyn
got lots of adjustments and personal attention, unlike at classes at the yoga room. good vibes and posture improvement rather than a super fast flow
Pranavah Detox Flow with Carolyn
Amazing class! I looved all the natural light and friendly vibe. Great instruction with amazing alterations by the instructors in training. Loved this place!!!
Pranavah Detox Flow with Carolyn
I truly enjoy Carolyn's classes. Her welcoming nature, her attention to form, and her tough workouts are what bring me back time and time again.
Pranavah Detox Flow with Carolyn
Class was great, however not was I was expecting based on the descriptions, but in a good way. Not familiar with Hatha yoga, but if that was it I liked it!
Pranavah Detox Flow with Carolyn
fun but not as advertised...we didn't hold anything for 8-10 breaths except the final shavasana
Pranavah Detox Flow with Cleo
Eberly is very thorough, gentle, and gives a challenging class. Great music, great vibes.
Pranavah Detox Flow with Carrie
Nice studio, great teacher

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