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Restorative Yoga (Relax and Renew) at Prana Yoga

4.7(98)
247 Malaga Ave, Coral Gables, FL, 33134
Coral Gables

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About this class

Everyone Welcome Relax and Renew taught in the tradition of Judith Lasater, PhD. We practice restorative yoga poses (in a quiet room) slowly and with breath awareness using the support of bolsters and blankets, allowing the body to feel at ease and completely release. This class is for students who want to practice at slower pace and move inwards to promote healing. It is recommended for students with injuries, stress, fatigue or for anyone who really wants or needs to relax. When we practice yoga this way we become more flexible in the body and mind, without effort.

About this studio

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Prana Yoga

Prana Yoga has been a sanctuary in the heart of Coral Gables for over 20 years. At our beautiful studio, a smiling face will always be here to greet you and make you feel welcome… read more

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There are no classes Today, March 25.
Monday, April 1
90 min
Restorative Yoga (Relax and Renew)Oxana Naidina-O'Brien
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Yo bring a mat, a bottle of water, and a hand towel. If you don't have a mat Prana Yoga will rent mats for $2.

Studio amenities

Mats

98 ratings for Restorative Yoga (Relax and Renew)

5 stars
4 stars
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1 star
4.7/5.0
based on 98 ratings

Most recent reviews

Restorative Yoga (Relax and Renew) with Joanne
Very relaxing!
Restorative Yoga (Relax and Renew) with Oxana
Restorative Yoga was nice and relaxing. There are no active poses in this class which is not what I’m used to. It’s all about staying in a certain pose and letting gravity do its thing to help the muscles relax. The studio was nice and clean and the front desk person was friendly and answered my questions. Looking forward to returning to Prana Yoga.
Restorative Yoga (Relax and Renew) with Joanne
Nice clean studio.
Restorative Yoga (Relax and Renew) with Joanne
great instructor
Restorative Yoga (Relax and Renew) with Joanne
The studio is amazing and welcoming! I had never taken a Restorative Yoga class and i honestly cant wait to take the next one! The instructor was fantastic and the front of house team was welcoming and guided me with ease. I totally felt taken care of. Cant wait to go back!
Restorative Yoga (Relax and Renew) with Joanne
Very relaxing!
Restorative Yoga (Relax and Renew) with Joanne
Very relaxing.
Restorative Yoga (Relax and Renew) with Hope
Based on the description I mustve misunderstood so Im only rating this class at 2 because it was very relaxing, but didnt involve any type of yoga or exercise. It was nap class but I took it as a chance to find quiet for 90 minutes.
Restorative Yoga (Relax and Renew) with Oxana
Very slow paced class, using bolsters, blankets, and blocks to hold floor poses for long periods of time. Was great for me to feel connected after being sick and not working out for awhile.
Restorative Yoga (Relax and Renew) with Alex
Ok

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