Open/Intermediate at Prana Yoga
About this class
These classes are for students who have been in Basic for a while and are ready to transition into a more Intermediate practice. Classes consist of more challenging asana sequences with longer holds and offer the option for the full expression of each pose. Our inversion practice will include Sirsasana and introduces arm balances. We also incorporate bandhas, mantras, yoga philosophy, deeper pranayamas, and longer meditations.
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How to prepare
Yo bring a mat, a bottle of water, and a hand towel. If you don't have a mat Prana Yoga will rent mats for $2.
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