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Kundalini Yoga at Prana Yoga

4.8(189)
247 Malaga Ave, Coral Gables, FL, 33134
Coral Gables

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About this class

Not recommended for 1st time students or prenatal yoga students All Level Class Using asanas (postures), mudras, pranayama (breathing techniques) and meditation, the practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This is yoga for everyday life, and every person. Kundalini Yoga works for you if you can breathe and move your body. The Kundalini yoga experience is said to go right to your heart, your core. These teachings are designed to give you “hands on” experience of your highest consciousness. By approaching Kundalini Yoga with openness and respect, you can change your life.

About this studio

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Prana Yoga

Prana Yoga has been a sanctuary in the heart of Coral Gables for over 20 years. At our beautiful studio, a smiling face will always be here to greet you and make you feel welcome…read more

189 ratings for Kundalini Yoga

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4.8/5.0
based on 189 ratings

Most recent reviews

Kundalini Yoga with Susan
Excellent and authentic practice.
Kundalini Yoga with Jacquline
Lovely class and teacher. Lots of breath work!
Kundalini Yoga with Susan
Class was canceled so I took a flow class that was new and it was awesome. Intermediate with Leith.
Kundalini Yoga with Susan
I thought this class was highly unusual. It was a continuation of the previous class, which perhaps 50% did not attend, so it felt disjointed. The instructor kept calling out the people in the back for “cheating,” which I didn’t like. All in all, a kundalini class I will not attend again. Also not good for those with arm or shoulder injuries.
Kundalini Yoga with Susan
Very authentic class! Keep an open mind.
Kundalini Yoga with Susan
Excelent class, The teacher wasn't Susan.
Kundalini Yoga with Susan
Hot, it is not hot yoga
Kundalini Yoga with Susan
Love Susan Kundalini!
Kundalini Yoga with Susan
Susan is amazing! May the force be with you!!!
Kundalini Yoga with Susan
Susan is Amazing!!!
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How to prepare

Yo bring a mat, a bottle of water, and a hand towel. If you don't have a mat Prana Yoga will rent mats for $2.

Amenities

Mats

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